Reflexology is the application of pressure to areas on the feet. Reflexology is generally relaxing and helps alleviate stress.

The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body.

Reflexologists use foot charts to guide them as they apply pressure to specific areas. Reflexology is sometimes combined with other hands-on therapies and may be offered by chiropractors and physical therapists, among others.

Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you're seeking relaxation and stress relief.

Mayo Clinic

HOW MUCH DOES IT COST?

45 mins. $85.00 

WHO WOULD BENEFIT FROM REFLEXOLOGY?

In addition, people have reported that reflexology helped them:

  • boost their immune system.

  • fight cancer.

  • get over colds and bacterial infections.

  • clear up sinus issues.

  • recover from back problems.

  • correct hormonal imbalances.

  • boost fertility.

  • improve digestion.

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